Chana Dal
Chana Dal is a premium-quality split chickpea known for its rich taste, hearty texture, and nutritional value. It is a good source of plant-based protein and dietary fiber, making it a wholesome choice for everyday meals. Perfect for preparing dal, soups, curries, snacks, and traditional Indian dishes, Chana Dal cooks beautifully and adds delicious flavor to every recipe.
Health Benefits
Rich in Protein
Supports muscle and overall body health.
High Fiber
Supports healthy digestion.
Heart Friendly
A nutritious addition to a balanced diet.
Supports Bone Health
Contains calcium and other essential minerals.
Cooking Steps
Wash & Rinse
Rinse Chana Dal thoroughly with clean water.
Soak
Soak the dal in water to soften it and reduce cooking time.
Cook
Cook the soaked dal with water, turmeric, and salt until soft and tender.
Prepare Tadka
Heat oil or ghee and add cumin, garlic, onions, and spices. Add the tadka to the cooked dal.
Serve
Garnish with fresh coriander and serve hot with rice, roti, or chapati.
Nutrition Facts
Energy
per 100g
Protein
per 100g
Fiber
per 100g
Fat
per 100g
Calcium
per 100g
Potassium
per 100g
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